Sick now..it's a sudden one..went to school..den while eating lunch..feel sore throat..den go to temple..start to feel cold..den i noe i'm having fever..probably bcos friday i screw up sth tt's y too stress til sick..or i slept only 4 hours yesterday..den bath quite late..den mummy say i sure will catch a cold..and i really caught a cold..i haven see doctor yet..tmr see how..sleep early today..
i really really wanted to take care of myself..to drink more water..to sleep more..but i jus dono y..time flies so fast and i din drink enuff water..din sleep enuff..i really shdn't do that..i really have to reflect how come i can't have more self discipline to take care of myself..
as i'm going to unisim..there'll be more and more stuff for mr to do and think..and as such..i cannot afford the time to fall sick..if not i suffer..my kids suffer..my studies suffer..i shd make a promise to myself to really have a good and healthy lifestyle..no matter how much time i steal..sleep and water is the most most impt now..i must..MUST..do it..
Resolution starting from 20 July 2009:
- sleep at least 7 hours a day (sleep latest by 1, wake up by 8)
- aim to drink at least 2 bottle of 500ml water per day in school..water or soft drinks
- exercise at least once or twice a week no matter how busy..exercise keeps me fit!
- no matter hungry or not..when it's time to eat..just eat!
- cut down time on watching drama and tv
- bath latest by 11pm..unless for special reasons like come back late
- do not fall asleep on the sofa or computer! if tired..just go to the bed and sleep!
i need to learn how to take care of myself in order for things for me to work..i'll remind myself all the time..paste posters at home..in school..and just do it!
我的战斗人生......才刚刚开始呢......接下来的半年我一定要好好的拼一拼！
